RESULTS, NOT PROMISES

Working with Me

My aim isn't simply to help you achieve your fitness goals, but also to help you live a fitter and healthier life. During our fitness "journey" together, I would like to teach you exercise techniques and training methods, nutrition facts and core management guides that you can use even when you're not training with me. I am passionate about what I do and like to learn new fitness methods, watch fitness and nutrition related materials to always better myself. The newly learnt knowledge is always tested on me first and when it works would be introduced to you too. I also believe in a saying of "practice what you preach" and keep myself fit with regular exercise and follow a healthy diet.

RESISTANCE BAND WORKOUTS

Resistance band workout

RESISTANCE BAND WORKOUTS

Resistance band workouts are a great addition to any strength training programme. When we are in a location where the gym isn't available, resistance bands cab be the solution.

CORE STRENGTH WORKOUTS

CORE STRENTGH

CORE STRENGTH WORKOUTS

Everybody likes a nice visible 6 pack abs but there are more reasons why you should strengthen your core.

FAT SHREDDING WORKOUTS

FAT BURNING

FAT SHREDDING WORKOUTS

How to burn the most body fat in the shortest time is something that everyone wants to find a shortcut for. Unfortunately, there isn’t a shortcut but you can change the way you eat and work out to maximise fat loss.

PLYOMETRIC MUSCLE TRAINING

Box-Jump

PLYOMETRIC MUSCLE TRAINING

PLYOMETRIC TRAINING refers to explosive compound movements, commonly done with bodyweight or very light loads such as plyo pushups, box jumps, and jump squats.

BODY WEIGHT TRAINING

BODY WEIGHT TRAINING

BODY WEIGHT TRAINING

Bodyweight exercises are a type of strength training, which helps rebuild muscle wear and tear that develops as we age. Numerous studies show that building lean muscle mass is also great for your heart, blood vessels, lungs, hormone production and even brain activity.

ISOMETRIC MUSCLE TRAINING

ISOMETRIC TRAINING

ISOMETRIC MUSCLE TRAINING

Isometric exercises are performed when the muscle length remains the same for the whole duration. Isometric exercises are beneficial because they do not add a lot of stress to your joints. They are great for use in rehabilitation and for increasing your strength.

FREE WEIGHTS TRAINING

DUMBBELL WORKOUTS

FREE WEIGHTS TRAINING

Serious strength and mass goals can be achieved by training with dumbbells.

LOW BACK PAIN MANAGEMENT

LOW BACK PAIN MANAGEMENT

LOW BACK PAIN MANAGEMENT

Low back pain is an umbrella of conditions with 80% of adults estimated to experience LBP at some point during their life.

BATTLE ROPE FITNESS WORKOUTS

battle-rope-workouts

BATTLE ROPE FITNESS WORKOUTS

Battle ropes, sometimes called heavy ropes, can provide a high-intensity, whole-body workout that gets your muscles moving in new ways. 

NUTRITION & LIFESTYLE ADVICE

NUTRITION

NUTRITION & LIFESTYLE ADVICE

POSTURE ANALYSIS & IMPROVEMENT

PostureDiagram

POSTURE ANALYSIS & IMPROVEMENT

AGILITY & SPEED TRAINING

AGILITY AND SPEED

AGILITY & SPEED TRAINING

Speed and agility training involves working on both speed and agility. We often use cones and agility ladder for these type of workouts

Your Trainer

Why Me

There are thousands and thousands of personal trainers out there. Picking the one right for you can be difficult. Here I have collected some of the points to help you understand what I do and how I am different form the other trainers.

Bespoke Fitness Routines

Everyone is different and everyone has different fitness goals. A plan that works perfectly for one person may not work for you. That is why I always bring fitness routines that are personalized to you and your goals.

Progression Tracking

Progression tracking is a feature that is optional but most people like to track their fitness. At Canada Water Personal Training, tracking that is usually done between every 4-8 weeks.

Variety of Training Methods

It's important to work on all aspect of fitness wether that be cardiovascular fitness, strength or flexibility. I offer a variety of training methods and utilize these according to your fitness goals.

Support and Motivation

As your trainer, I will keep you motivated and will support you along your fitness journey.

Nutrition Advice

Nutrition is a big part of fitness. In order to achieve your fitness goals, your diet will have to be on track. I will be able to help you with general nutrition advice and with a more personalized meal plan.

Contactability

Do you have a question about an exercise or need help with nutrition? I am contactable through emails and messages any time of the day.

Locations

I am a South East London based trainer covering areas from SE16 to SE9.
gym

GYM

Private gym and residential gyms training. The gym environment has a lot to offer, from free weights to cardio machines, resistance bands, TRX, slam balls and more.
outdoors training

SPORT COURTS

There is nothing better than breathing the fresh air outdoors. Do you know a football or tennis court near you? Great! We can meet there for training.
outdoor training

PARKS

Get away from the dusty, air conditioned and often packed gym floor and let's go outside! There is nothing better than training outdoors after being stuck in the office all day.

Nutrition

HEART HEALTH

A diet low in fats, cholesterol and sodium can lower your risk of heart disease. The types of fat in your diet play a major role in your level of risk.

BRAIN HEALTH

Proper nutrition increases blood flow to your brain, protecting brain cells and helping to prevent Alzheimer's disease.

BONE AND TEETH HEALTH

A diet rich in calcium keeps your bones and teeth strong and helps prevent bone loss associated with osteoporosis.

WEIGHT CONTROL

To prevent weight gain, you must eat no more calories than you burn each day. For weight loss, you must eat fewer calories than your body burns daily.
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