TRAINING THAT WORKS
Working with Me
My aim isn't simply to help you achieve your fitness goals, but also to help you live a fitter and healthier life. During our fitness "journey" together, I would like to teach you exercise techniques and training methods, nutrition facts and core management guides that you can use even when you're not training with me. I am passionate about what I do and like to learn new fitness methods, watch fitness and nutrition related materials to always better myself. The newly learnt knowledge is always tested on me first and when it works would be introduced to you too. I also believe in a saying of "practice what you preach" and keep myself fit with regular exercise and follow a healthy diet.
Resistance band workouts are a great addition to any strength training programme. When we are in a location where the gym isn't available, resistance bands cab be the solution.
Everybody likes a nice visible 6 pack abs but there are more reasons why you should strengthen your core.
How to burn the most body fat in the shortest time is something that everyone wants to find a shortcut for. Unfortunately, there isn’t a shortcut but you can change the way you eat and work out to maximise fat loss.
PLYOMETRIC TRAINING refers to explosive compound movements, commonly done with bodyweight or very light loads such as plyo pushups, box jumps, and jump squats.
Bodyweight exercises are a type of strength training, which helps rebuild muscle wear and tear that develops as we age. Numerous studies show that building lean muscle mass is also great for your heart, blood vessels, lungs, hormone production and even brain activity.
Isometric exercises are performed when the muscle length remains the same for the whole duration. Isometric exercises are beneficial because they do not add a lot of stress to your joints. They are great for use in rehabilitation and for increasing your strength.
Low back pain is an umbrella of conditions with 80% of adults estimated to experience LBP at some point during their life.
Battle ropes, sometimes called heavy ropes, can provide a high-intensity, whole-body workout that gets your muscles moving in new ways.
There are thousands and thousands of personal trainers out there. Picking the one right for you can be difficult. Here I have collected some of the points to help you understand what I do and how I am different form the other trainers.
I am a South East London based trainer covering areas from SE16 to SE9.