Fitness Reconfigured

RESULTS, NOT PROMISES

Working with Me

Choosing to work with Me, isn't just about increasing fitness. It's about improving your entire quality of life. If you are working out properly, you are healthier, sleeping better, have more energy and less stress and able to perform better.

Group Workouts

group training

Group Workouts

Small group workouts (up to 4 people) are fun and effective. Train with you family member, friends or even colleagues!

Flexibility

flexibility

Flexibility

Stretching exercises can help you maintain and increase flexibility. Make sure you stretch after every workout.

Cardio Blast

cardio

Cardio Blast

Cardio is great for fat burning and helps your lungs, heart, circulation and more. Cardio blast sessions can mean an intense HIIT or a fun interval session or even a simple continuous cardio for endurance.

Strength Training

strength

Strength Training

Strength training is anything to do with becoming stronger. I use a lots of body weight exercises, free weights, barbells and cable machines.

Boxing Training

boxing

Boxing Training

Boxing is a great cardio exercise and it's fun! Elevates the heart rate whilst it works upper body and core.

Jump Rope Exercises

jump rope

Jump Rope Exercises

Skipping is a cardio exercise that elevates heart rate and promotes fat burning. Best way to burn fat is to do interval jump rope workouts.

Chest Training

chest training

Chest Training

Lots of different type of chest exercises using your own body weight, barbells, free weights or even the cable machine.

Pulling

pull ups

Pulling

Pull ups are one of the best exercises. It works your shoulders, chest, back, core and even your biceps.

Your Trainer

Personal Trainer Benefits

Here are some of many benefits that you receive by signing up.

Tailored Plans

I will always bring a routine that is suitable for your goals and appropriate for your fitness level.

Exercise Plan

Wether the fitness pan is 4, 8 or 12 weeks long, it will be fully customised to your wants and needs.

Weigh Management

If you have gained weight, I will explain why that happened. I will also help you achieve your ideal weight.

Time For Yourself

By hiring me, you will not need to worry about what to do in the gym. I will come up with the best possible workout routine for you, giving you more time to yourself.

Nutrition Strategy

All my nutrition plans are carefully and safely planned according to your fitness goals.

Motivation

I will keep you motivated before, during the after sessions.

Locations

Choose the location that best suits you. Make this your fittest year so far.
gym

GYM

We can train either at you local residential gym or you can come to me. The gym environment has a lot to offer, from free weights to cardio machines, resistance bands, TRX, slam balls and more.

HOME

Sessions can be conducted at the comfort of your home and don't worry if you don't have dumbbells or other fitness tools because I will always bring the right equipment for our sessions.
outdoors training

OUTDOORS

There is nothing better than breathing the fresh air outdoors. Do you have a favourite park or outdoor location? Great! We can meet there for training.

Meal Plans

Take the guesswork out of eating healthy and losing weight. Our daily meal plans can help you healthfully lose up to 2 pounds a week. The plans are designed by me with a variety of healthy, delicious recipes to meet your nutrition needs.

HEART HEALTH

A diet low in fats, cholesterol and sodium can lower your risk of heart disease. The types of fat in your diet play a major role in your level of risk.

BRAIN HEALTH

Proper nutrition increases blood flow to your brain, protecting brain cells and helping to prevent Alzheimer's disease.

BONE AND TEETH HEALTH

A diet rich in calcium keeps your bones and teeth strong and helps prevent bone loss associated with osteoporosis.

WEIGHT CONTROL

To prevent weight gain, you must eat no more calories than you burn each day. For weight loss, you must eat fewer calories than your body burns daily.
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