Working with Me

My aim isn't simply to help you achieve your fitness goals, but also to help you live a fitter and healthier life. During our fitness "journey" together, I would like to teach you exercise techniques and training methods, nutrition facts and core management guides that you can use even when you're not training with me. I am passionate about what I do and like to learn new fitness methods, watch fitness and nutrition related materials to always better myself. The newly learnt knowledge is always tested on me first and when it works would be introduced to you too. I also believe in a saying of "practice what you preach" and keep myself fit with regular exercise and follow a healthy diet.

Group Workouts

group training

Group Workouts

I don't believe in big group workouts that hold 20+ people. During group workouts like these the exercises are often performed poorly because it is impossible for the trainer to divide his/her attention on 20+ people. Poor technique not just not going to give you the effect of the exercise but can also lead to injury. Small group training however only holds up to 6 people. Your trainer from Canada Water Personal Training, will be able to check your technique continuously, providing a safety during the workouts. COMING SOON




The core is one of the most important part of your body. It connects your upper and lower body therefore keeping the core strong is essential. Weak core can make everyday movements difficult and even painful and can lead to injuries and back pain. I am a specialist. Get in touch.




Cardio exercises are important to keep your lungs, heart and cardiovascular system healthy. There are all kind of cardiovascular exercises, starting from the most obvious ones, like running, cycling or swimming to the less obvious ones like mountain climber or high knees or even jump squats!




Strength training is a massive part of fitness regardless of your fitness goals. Wether you want to get leaner, lose body fat, tone your muscles or build more muscle mass, strength training is the solution. Want to know more? Get in touch.




Boxing exercises are super popular, extremely fun but also very tiring. They promote fat burning and help with toning the whole upper body and core. COMING SOON

Jump Rope

jump rope

Jump Rope

I like to use the jump rope exercises to make the cardio based workouts different. Jump rope workouts are really fun and it's a great way to burn body fat and tone your shoulder. If you would like to get leaner, get in touch.


chest training


To achieve a great looking chest, you will need to target the pectoralis major with different exercises and resistance. These exercises should be done from all different angles too. I know a variety of exercises that can help you achieve the chest you are after.


pull ups


Being able to do a pull up is really cool but building both the upper body and core strength can take some time. If this is something you would like to achieve, I can help.

Your Trainer

Why Me

There are thousands and thousands of personal trainers out there. Picking the one right for you can be difficult. Here I have collected some of the points to help you understand what I do and how I am different form the other trainers.

Bespoke Fitness Routines

Everyone is different and everyone has different fitness goals. A plan that works perfectly for one person may not work for you. That is why I always bring fitness routines that are personalized to you and your goals.

Progression Tracking

Progression tracking is a feature that is optional but most people like to track their fitness. At Canada Water Personal Training, tracking that is usually done between every 4-8 weeks.

Variety of Training Methods

It's important to work on all aspect of fitness wether that be cardiovascular fitness, strength or flexibility. I offer a variety of training methods and utilize these according to your fitness goals.

Support and Motivation

As your trainer, I will keep you motivated and will support you along your fitness journey.

Nutrition Advice

Nutrition is a big part of fitness. In order to achieve your fitness goals, your diet will have to be on track. I will be able to help you with general nutrition advice and with a more personalized meal plan.


Do you have a question about an exercise or need help with nutrition? I am contactable through emails and messages any time of the day.


I am a South East London based trainer covering areas from SE16 to SE9.


If you live in one of those developments that have residential gyms, then we can train in there. The gym environment has a lot to offer, from free weights to cardio machines, resistance bands, TRX, slam balls and more.
outdoors training


There is nothing better than breathing the fresh air outdoors. Do you know a football or tennis court near you? Great! We can meet there for training.
outdoor training


Get away from the dusty, air conditioned and often packed gym floor and let's go outside! There is nothing better than training outdoors after being stuck in the office all day.


Take the guesswork out of eating healthy and losing weight. Our daily meal plans can help you healthfully lose up to 2 pounds a week. The plans are designed by me with a variety of healthy, delicious recipes to meet your nutrition needs.


A diet low in fats, cholesterol and sodium can lower your risk of heart disease. The types of fat in your diet play a major role in your level of risk.


Proper nutrition increases blood flow to your brain, protecting brain cells and helping to prevent Alzheimer's disease.


A diet rich in calcium keeps your bones and teeth strong and helps prevent bone loss associated with osteoporosis.


To prevent weight gain, you must eat no more calories than you burn each day. For weight loss, you must eat fewer calories than your body burns daily.
Contact Me