Balsamic Roast Beef – Paleo Diet

Delicious recipe of this amazing paleo dish

Ingredients:

  • 3 lb. beef chuck roast, boneless;
  • 2 to 3 sweet potatoes, cut into big pieces;
  • 4 carrots, cut into big pieces;
  • 1 onion, sliced;
  • 2 sprigs of fresh rosemary;
  • 2 bay leaves;
  • 2 cloves garlic, minced;
  • 1 cup red wine (optional);
  • 1/3 cup balsamic vinegar;
  • 1 ½ cup beef stock;
  • 2 tbsp. cooking fat;
  • Sea salt and freshly ground black pepper to taste;

balsamic-roast-beef-2

The magic of this recipe is in the liquid: a rich blend of beef stock, red wine, and balsamic vinegar gently permeates the chuck roast and flavors it all the way through. And don’t neglect the liquid itself, either! While it bubbles away in the slow cooker, it’s soaking up the flavor of the meat, vegetables, and herbs, so by the time the meal is ready, the liquid is ready to reduce into a rich, savory sauce.

The instructions here give you a full meal, but if you have other plans for your side dishes, you can just make the chuck roast and skip the vegetables. I’d suggest adding the onion no matter what, though; it adds a lot of taste to the recipe and especially the sauce.

If you don’t have a slow cooker, you can also make this one in the oven: just cook everything at 200 F until the beef is tender. It takes less total time, but it also requires a little more oversight: it’s your choice which one is more convenient. Either way, though, this isn’t a labor-intensive recipe by any means, so don’t be scared off by the long cooking time. It’s really just chopping everything up and tossing it all in the slow cooker – then the magic of food chemistry does all the hard work and you’re left with dinner at the end.

Balsamic Roast Beef Recipe

Servings SERVES: 4Preparation time PREP: 15 min.Cooking time COOK: 8-10 hrs

POST REPLY

Contact Me