HIIT 30

HIIT 30 is a 30 minutes, intense and very effective high intensity interval training done outdoors. This workout will use mainly body weight exercises and some other fitness equipment (this could be free weights, battle ropes, kettlebells, bench etc.). From plyometrics to isometric exercises this 30 minutes workout routine will give you a full body workout. 

BOOTCAMP 45

COMING SOON

HIIT 30
£5

BOOK

BOOTCAMP 45
£10

COMING SOON

GROUP TRAINING INVOLVES

Body sculpting
Balance and stability
Cardio based exercises
Strength and power training
Fat burning
Nutritional advice

DO YOU WANT TO TRY HIIT 30? BOOK TODAY!

Classes are conducted in Durrands Wharf, near the river where the outdoor gym is. 

Location: Rotherhithe, South East London

Phone: 07729736877

Email: info@canadawaterpersonaltraining.co.uk

Contact Me