WHAT I DO

Cardiovascular Fitness | Strength Training | Core & Flexibility | Plyometrics | Fat Burning | TRX | Endurance Training | HIIT | Interval Training | Resistance Band Training | Speed & Agility Work | Tabata | Isometrics | Weight Loss & Muscle Gain | Weight Management | Functional Training | Battle Rope & Power Bag Workouts | Low Back Pain Management |

PRICES

Pay As You Go 1 to 1
£40
45 mins Private Session
@ Your Preferred Location
Own Portfolio
Food Diary
Text, Call, Email or Live Chat support

BOOK

Block Package 1 to 1
£35
45 mins Private Session
@ Your Preferred Location
Purchase As Many Sessions As You Like (minimum 4)
Own Portfolio
Food Diary
Text, Call, Email or Live Chat support

BOOK

Meal Plan
£160
2 Weeks Meal Plan
3 Adjustments According to Progress
Macronutrient Calculation
Bespoke Meal Plans
Meal Plans Designed to Your Fitness Goals/Needs
Food Allergies, Likes/Dislikes Screening

BUY NOW

MONHTLY PRICES

Silver Package
monthly
£119
1 session / week
45 mins Private Session
@ Your Preferred Location (only in SE16)
1 Sessions / week
Own Portfolio
Food Diary
Continuous Progress Checks
Text, Call, Email or Live Chat support
Minimum of 3 Months Commitment

PURCHASE

Gold Package
monthly
£236
2 sessions / week
45 mins Private Session
@ Your Preferred Location (only in SE16)
2 Sessions / Week
Own Portfolio
Food Diary
Continuous Progress Checks
Text, Call, Email or Live Chat support
Minimum of 3 Months Commitment

PURCHASE

Diamond Package
monthly
£348
3 sessions / week
45 mins Private Session
@ Your Preferred Location (only in SE16)
3 Sessions / Week
Own Portfolio
Food Diary
Continuous Progress Checks
Text, Call, Email or Live Chat support
Minimum of 3 Months Commitment

PURCHASE

PROJECTS

Project YOU
one-off-payment
£1441
weight loss edition
Duration: 12 weeks
3 Sessions per Week (36)
2 Online Training Sessions per Week (24)
45 mins Weight Loss Focused Sessions
2 Week Meal Plan with Adjustments

LET'S DO THIS

Project YOU
one-off-payment
£1441
muscle gain edition
Duration: 12 weeks
3 Sessions per Week (36)
2 Online Training Sessions per Week (24)
45 mins Muscle Strength and Growth Focused Sessions
2 Week Meal Plan with Adjustments

LET'S DO THIS

Project YOU
one-off-payment
£1441
low back pain management edition
Duration: 12 weeks
3 Sessions per Week (36)
2 Online Training Sessions per Week (24)
45 mins Low Back Pain and Core Strength Focused Sessions
2 Week Meal Plan with Adjustments

LET'S DO THIS

ONLINE PERSONAL TRAINING

Silver Online
monthly
£49
2 sessions/week
2 Fully Personalised Fitness Programmes per Week
Home, Gym or Outdoors Workouts (your choice)
Nutritional Advice
Progress Checks every 2 Weeks
Weekly Check Ups
Access to Online Materials
Use of Fitness Software
Weekly Contact with Your Trainer
FaceTime or Viber Access

BOOK

Gold Online
monthly
£69
3 sessions/week
3 Fully Personalised Fitness Programmes per Week
Home, Gym or Outdoors Workouts (your choice)
Nutritional Advice
Progress Checks every 2 Weeks
Weekly Check Ups
Access to Online Materials
Use of Fitness Software
Weekly Contact with Your Trainer
FaceTime or Viber Access

BOOK

Platinum Online
monthly
£89
4 sessions/week
4 Fully Personalised Fitness Programmes per Week
Home, Gym or Outdoors Workouts (your choice)
Nutritional Advice
Progress Checks every 2 Weeks
Weekly Check Ups
Access to Online Materials
Use of Fitness Software
Weekly Contact with Your Trainer
FaceTime or Viber Access

BOOK

FIND ME


Interested in working together? Get in touch by contacting me via email, text message or call.

  • Canada Water (SE16)
  • Surrey Quays (SE16)
  • Rotherhithe (SE16)
  • Bermondsey (SE16, SE1)
  • Blackheath (SE3)
  • Deptford (SE8)
  • Eltham (SE9)
  • Chiselhurst (BR7)
 
info@canadawaterpersonaltraining.co.uk
(+44) 07729736877