Training is offered in and around, Rotherhithe, Canada Water and Surrey Quays. We can train in your residential gym and outdoors, like in parks and sport courts.
Training include warms ups, resistance training, which includes both weight training and body weight training. We would also cover flexibility, speed and agility when and where it is required. Core training and low back pain management is something I specialise in, so if you suffer from back pain, contact me with confidence.